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	<title>He Tore A Hamstring Dot Mee Dot UK &#187; Update</title>
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		<item>
		<title>Site Update</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2011/01/15/2239/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2011/01/15/2239/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:53:05 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Update]]></category>
		<category><![CDATA[He Tore A Hamstring]]></category>
		<category><![CDATA[hetoreahamstring.co.uk]]></category>
		<category><![CDATA[Rohan Kallicharan]]></category>
		<category><![CDATA[rohankallicharan.co.uk]]></category>
		<category><![CDATA[The Decadent Genius]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk/blog/?p=2239</guid>
		<description><![CDATA[TweetWell, this is a kind of farewell to this site, which has been my pride and joy over the last year. There have been 165 posts on this blog since December 2009, and I am humbled by all of the comments, support and encouragement. In many ways, I first started the project as a means [...]]]></description>
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		<title>Everything Changes …</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/10/10/everything-changes/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/10/10/everything-changes/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 01:10:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[He Tore A Hamstring]]></category>
		<category><![CDATA[Livefyre]]></category>
		<category><![CDATA[Movember]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=1574</guid>
		<description><![CDATA[TweetChange is everywhere, except perhaps in our pockets!! Around the ivory towers of this website, it has been no different, so I thought it was time for a quick update for my loyal following … in other words, I needed to remind myself! The biggest change around here will see two of my best friends [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>An Update from the Editorial Team</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/08/31/an-update-from-the-editorial-team/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/08/31/an-update-from-the-editorial-team/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:38:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Update]]></category>
		<category><![CDATA[He Tore A Hamstring]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=1353</guid>
		<description><![CDATA[TweetI thought that this would be an opportune moment to keep you updated with some small changes to hetoreahamstring.me.uk. As with any blog, we are always looking to improve content, and attract new readers, so have added some interactive options for communicating with our audience as follows:- The He Tore A Hamstring Facebook Page If [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Are We Bored Yet &#8230;</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/03/31/are-we-bored-yet-2/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/03/31/are-we-bored-yet-2/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:54:49 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Anfield]]></category>
		<category><![CDATA[Birmingham City]]></category>
		<category><![CDATA[Liverpool FC]]></category>
		<category><![CDATA[Liverpool Football Club]]></category>
		<category><![CDATA[Rafa Benitez]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/2010/03/31/are-we-bored-yet-2/</guid>
		<description><![CDATA[TweetOK, so I took a blatant paraphrase phrase from Ice Cube&#8216;s venture into family comedy &#8230; when I use the word family, my thought is that I&#8217;m not quite ready to watch the Friday Trilogy with my Grandparents! Having said that, what I really meant to ask was &#8216;Are You Bored Yet&#8217;? I know that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Deeds, Porcelains, Poles &amp; Strikes &#8230;</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/02/27/deeds-porcelains-poles-strikes/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/02/27/deeds-porcelains-poles-strikes/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:12:07 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Six Nations]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Alvin Kallicharran]]></category>
		<category><![CDATA[Countdown Conundrum]]></category>
		<category><![CDATA[Courvoisier]]></category>
		<category><![CDATA[Deed Poll]]></category>
		<category><![CDATA[Potteries]]></category>
		<category><![CDATA[River Rea]]></category>
		<category><![CDATA[Rohan Kanhai]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=508</guid>
		<description><![CDATA[TweetFirst and foremost &#8230; yes, I have been somewhat quiet this week! I think it&#8217;s fair to say that I&#8217;ve seen more porcelain than the average Royal Doulton expert during boom-time in Stoke-on-Trent!! We&#8217;ll check on weight loss next week!! Anyway, that&#8217;s quite enough smutty &#8216;toilet humour&#8217; for one blog post! Have been busy on [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>It&#8217;s Just Not Cricket &#8230; or Chocolate!</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/01/19/its-just-not-cricket-or-chocolate/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/01/19/its-just-not-cricket-or-chocolate/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:17:07 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Update]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Bournville]]></category>
		<category><![CDATA[Cadbury]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[John Farnham]]></category>
		<category><![CDATA[Kraft]]></category>
		<category><![CDATA[Quakers]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=258</guid>
		<description><![CDATA[TweetI think that I have found the New Year&#8217;s Resolution that we will all be able to keep &#8230; No More Chocolate in 2010! And why &#8230; one of Britain&#8217;s favourite brands is going stateside. Let us be clear on one thing before proceeding &#8211; even Americans can&#8217;t stand their own chocolate: Hersheys makes me [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>If Only</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2009/12/24/if-only/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2009/12/24/if-only/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:34:18 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Bereavement]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://hetoreahamstring.wordpress.com/2009/12/24/if-only/</guid>
		<description><![CDATA[TweetIf only I could smile, if only I could laugh, if only I could dream. If only we were 6 weeks ago when she was still here &#38; life meant something. If only she was here to see me open the gifts that she&#8217;d already bought. If only she were here to open her own [...]]]></description>
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		<slash:comments>0</slash:comments>
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