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	<title>He Tore A Hamstring Dot Mee Dot UK &#187; Jessica</title>
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		<title>A Year In 161 Posts: The Best Of He Tore A Hamstring</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/12/17/a-year-in-161-posts-the-best-of-he-tore-a-hamstring/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/12/17/a-year-in-161-posts-the-best-of-he-tore-a-hamstring/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 12:31:02 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[Red Knight]]></category>
		<category><![CDATA[Tracey]]></category>
		<category><![CDATA[Best Posts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[He Tore A Hamstring]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk/blog/?p=2163</guid>
		<description><![CDATA[I can scarcely believe that it's been a year since launching the site. I have bored some, annoyed others, and made some cry. There has also been a fair amount of humour along the way. Here's a look at the most popular posts of the year.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Everything Changes …</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/10/10/everything-changes/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/10/10/everything-changes/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 01:10:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[He Tore A Hamstring]]></category>
		<category><![CDATA[Livefyre]]></category>
		<category><![CDATA[Movember]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=1574</guid>
		<description><![CDATA[TweetChange is everywhere, except perhaps in our pockets!! Around the ivory towers of this website, it has been no different, so I thought it was time for a quick update for my loyal following … in other words, I needed to remind myself! The biggest change around here will see two of my best friends [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Heartfelt Thanks</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/10/04/heartfelt-thanks/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/10/04/heartfelt-thanks/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:18:15 +0000</pubDate>
		<dc:creator>Rohan</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Red Knight]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Golden Twits]]></category>
		<category><![CDATA[Kop That]]></category>
		<category><![CDATA[Thank You]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=1536</guid>
		<description><![CDATA[TweetI have often been described as a twit!! I have rarely been described as golden … brown or sunburnt maybe!! However, I recently found myself nominated as a Golden Twit by the lovely Jennifer Taylor. The awards are described, on the official website as “the award scheme that aims to celebrate the best in Twittering [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Love, Joy &amp; Sorrow</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/05/10/love-joy-sorrow/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/05/10/love-joy-sorrow/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:05:49 +0000</pubDate>
		<dc:creator>Jess Payne</dc:creator>
				<category><![CDATA[Bereavement]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=870</guid>
		<description><![CDATA[TweetSo where do you begin to contemplate a six-month period that has both changed and shattered lives? In that time, I’ve lost one of my closest friends in Dani, and seen some of my best mates, Rohan in particular, utterly broken in their attempts to come to terms with it. I know that Ro won’t [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Giving Something Back</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/04/01/giving-something-back/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/04/01/giving-something-back/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 22:39:11 +0000</pubDate>
		<dc:creator>Jess Payne</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Bereavement]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=658</guid>
		<description><![CDATA[TweetI read this blog virtually every day, so mummy&#8217;s fears that I would not spend my time constructively seem well founded! I should contribute more as the regular guest &#8216;blogette&#8217; but a new job has left scant time for such relaxing pleasures. With a bank holiday upon us, I thought I&#8217;d find the time to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>The Six Nations … The Girlie Perspective!</title>
		<link>http://www.hetoreahamstring.me.uk/blog/2010/02/02/the-six-nations-the-girlie-perspective/</link>
		<comments>http://www.hetoreahamstring.me.uk/blog/2010/02/02/the-six-nations-the-girlie-perspective/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:37:30 +0000</pubDate>
		<dc:creator>Jess Payne</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Six Nations]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[England Rugby]]></category>
		<category><![CDATA[Jagerbomb]]></category>

		<guid isPermaLink="false">http://www.hetoreahamstring.me.uk:/blog/?p=395</guid>
		<description><![CDATA[Tweet[show_avatar email=jessicapayne3283@aol.com align=left] Ladies, this is my favourite week of the year. It&#8217;s not that I turn 27 tomorrow, although boys take note, champagne, strawberries and chocolate go along way towards impressing this girl. Shallow? Moi? I will of course settle for a Babycham, an apple and a Snickers bar! Now girls, if pretty boys [...]]]></description>
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		<slash:comments>4</slash:comments>
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